Tag Archives: balance
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
Posted in Self-Care, Traditional Chinese Medicine
Also tagged self care, tcm, wellness
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Set to REOPEN on May 15, 2020
Hello, my lovely Pin Cushions!!!
I want to thank you all for your patience. I took some much-needed time to contemplate my reopening plan. There were a lot of factors to consider, but I believe I came up with what is best for me and, hopefully, what is best for you.
I plan to reopen Palouse Acupuncture on May 15,
Posted in Uncategorized
Also tagged acupuncture, allergies, anxiety, chinese medicine, coronavirus, covid-19, may 15, pain, reopen, stress, tcm
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Fit versus Healthy
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.
There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by
More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home
If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.
That is a good start.
TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow.
Posted in Acupuncture, Nutrition, Wellness
Also tagged acupuncture, feng shui, nutrition, qigong
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How to End Seasonal Affective Disorder and Start Loving Winter
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.
These people have seasonal affective disorder (SAD).
Our moods and energy levels fluctuate with
Posted in Acupuncture, Wellness
Also tagged health, lifestyle, seasonal affective disorder, wellness
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